Not all of the recipes I put up here will be healthy but as it's January (just) I thought I would share my favourite, quick and incredibly healthy bite with you.
Perfect after a workout for a protein boost or simply for a brunch at the weekend. The singing salsa cuts through the richness of the eggs perfectly and you can make it in under 5 minutes.
To keep your eggs low fat use a ceramic pan - there's no need for any oil or butter. It works with fried eggs too.
Read how to make my fresh salsa & eggy Muffins here>
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